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Vitamin B12 is an essential nutrient that plays a crucial role in maintaining healthy nerve cells, DNA synthesis, and the formation of red blood cells.

A deficiency of vitamin B12 can lead to anemia, nerve damage, and cognitive impairment. Here are some foods that are great for combating vitamin B12 deficiency:

  1. Shellfish: Clams, oysters, and mussels are excellent sources of vitamin B12. A 3-ounce serving of cooked clams provides about 84 micrograms of vitamin B12, which is more than the recommended daily intake for adults.

  2. Beef liver: Beef liver is another rich source of vitamin B12. A 3-ounce serving of cooked beef liver provides about 70 micrograms of vitamin B12.

  3. Fish: Salmon, trout, and tuna are good sources of vitamin B12. A 3-ounce serving of cooked salmon provides about 4.9 micrograms of vitamin B12.

  4. Eggs: Eggs are a good source of vitamin B12, with one large egg providing about 0.6 micrograms of vitamin B12.

  5. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12. One cup of plain yogurt provides about 1.1 micrograms of vitamin B12.

  6. Fortified cereals: Many cereals are fortified with vitamin B12. Check the label to ensure that the cereal provides at least 6 micrograms of vitamin B12 per serving.

  7. Nutritional yeast: Nutritional yeast is a type of yeast that is often used as a seasoning. It's a good source of vitamin B12, with one tablespoon providing about 2.4 micrograms of vitamin B12.

In conclusion, including these vitamin B12-rich foods in your diet can help combat vitamin B12 deficiency. It's essential to consume a varied and balanced diet that includes both animal and plant-based sources of vitamin B12 for optimal absorption.