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Concerns about food safety are rising, especially when it comes to avoiding parasites in the food we consume.

Parasites are organisms that can cause infections and illnesses when ingested through contaminated food and water sources. NutriNews brings you essential tips to protect yourself and your loved ones from parasitic threats and ensure a safe and enjoyable dining experience.

1. Cook Thoroughly: Cooking food at the right temperatures is one of the most effective ways to kill potential parasites. Ensure that meat, poultry, and seafood are cooked thoroughly to eliminate any lurking parasites. Invest in a reliable food thermometer to verify the internal temperature of your dishes.

2. Wash Fruits and Vegetables: Before eating or cooking fruits and vegetables, always wash them thoroughly under running water. This simple step helps remove dirt, potential parasites, and pesticides that might be present on the surface.

3. Avoid Raw or Undercooked Food: Refrain from consuming raw or undercooked meat, seafood, or eggs, as these can be potential sources of parasites. Cooking food to recommended temperatures destroys parasites and reduces the risk of infections.

4. Choose Safe Water Sources: When traveling or in areas with questionable water quality, opt for bottled water or properly treated water. Drinking untreated water can expose you to waterborne parasites, so take precautions to stay hydrated safely.

5. Practice Proper Hygiene: Good personal hygiene goes hand in hand with food safety. Wash your hands thoroughly with soap and water before handling food, especially after using the restroom or touching surfaces that may be contaminated.

6. Freeze Foods: Freezing certain foods at sufficiently low temperatures can help kill parasites and prevent their growth. If you're concerned about parasites in fish or other raw products, freezing can be an additional safety measure.

7. Avoid Cross-Contamination: Prevent cross-contamination by using separate cutting boards and utensils for raw and cooked foods. This practice helps avoid the transfer of parasites from one food item to another.

8. Educate Yourself: Stay informed about the potential risks of parasites in food and be aware of any advisories or alerts issued by health authorities. Being educated about food safety helps you make informed decisions and take preventive measures.

9. Opt for Safe Food Handling Practices: Whether at home or dining out, choose establishments and vendors that prioritize food safety and proper hygiene. Look for places with high sanitation standards and trained staff.

10. Regularly Inspect Food Sources: If you're consuming meat, seafood, or produce from local markets or vendors, ensure that these sources maintain good food safety practices and have a reputation for providing safe products.