A new analysis involving nearly 250,000 individuals has identified six key foods that are considered crucial for reducing the risk of heart attacks and strokes. Researchers have named whole-fat dairy, fish, nuts, legumes, vegetables, and red meat as part of a healthy diet when consumed in moderation. The findings challenge the rising popularity of anti-dairy trends, which warn against high-calorie and saturated fat-rich products like whole milk, butter, and cheese.

The study, led by the Population Health Research Institute at McMaster University in Canada, analyzed data from five large independent studies conducted in 70 countries. The researchers proposed an optimum healthy diet, named PURE, which includes three to four weekly servings of legumes, seven portions of nuts, two to three servings of fish, and 14 helpings of full-fat dairy, such as milk, yogurt, or cheese. It also permits moderate consumption of unprocessed meats and whole grains.

Dr. Andrew Mente, the lead author of the study, emphasized that dairy, especially whole-fat options, may protect against high blood pressure and metabolic syndrome. The research demonstrated that up to two daily servings of dairy can be included in a healthy diet. The findings challenge previous guidelines that focused on reducing fat and saturated fat content in favor of promoting protective foods like nuts, fish, and dairy.

This study provides valuable insights into the impact of various foods on human health and highlights the importance of a well-rounded diet. While individual dietary preferences and needs may differ, it is essential to consider the latest scientific evidence when making informed choices about our eating habits. As with any dietary advice, it is advisable to consult with healthcare professionals and registered dietitians to tailor recommendations to individual circumstances and health goals.A new analysis involving nearly 250,000 individuals has identified six key foods that are considered crucial for reducing the risk of heart attacks and strokes. Researchers have named whole-fat dairy, fish, nuts, legumes, vegetables, and red meat as part of a healthy diet when consumed in moderation. The findings challenge the rising popularity of anti-dairy trends, which warn against high-calorie and saturated fat-rich products like whole milk, butter, and cheese.

The study, led by the Population Health Research Institute at McMaster University in Canada, analyzed data from five large independent studies conducted in 70 countries. The researchers proposed an optimum healthy diet, named PURE, which includes three to four weekly servings of legumes, seven portions of nuts, two to three servings of fish, and 14 helpings of full-fat dairy, such as milk, yogurt, or cheese. It also permits moderate consumption of unprocessed meats and whole grains.

Dr. Andrew Mente, the lead author of the study, emphasized that dairy, especially whole-fat options, may protect against high blood pressure and metabolic syndrome. The research demonstrated that up to two daily servings of dairy can be included in a healthy diet. The findings challenge previous guidelines that focused on reducing fat and saturated fat content in favor of promoting protective foods like nuts, fish, and dairy.

This study provides valuable insights into the impact of various foods on human health and highlights the importance of a well-rounded diet. While individual dietary preferences and needs may differ, it is essential to consider the latest scientific evidence when making informed choices about our eating habits. As with any dietary advice, it is advisable to consult with healthcare professionals and registered dietitians to tailor recommendations to individual circumstances and health goals.